If Our bodies were made to be exercised. Our brains were made to be exercised. Exercise maintains the body's and the brain's ability to move and think. Claudia's HYPNOFIT method teaches you exercises to improve, stimulate, and maintain the health of your whole being. Her verbal cues are messages of inspiration, information, and scientific theories about how the body works. Through her work-outs you become aware of your brain and how it works. You become aware of your body and how it works and how to take care of them so they can provide you with top performance in all your moving and thinking.
Claudia's creative blend of:
* Pilates Strength Training (muscle tone)
* Yoga (balance)
* Bioenergetics (stress reduction)
* Tai Chi (relaxation)
* Right/Left Brain exercises (brain strength)
* Affirmations (self motivation)
* Breathing (increased oxygen flow)
* Soma Psychology (body psychology)
Core Strength Functional Strength
Claudia's HYPNOFIT method approaches fitness from the inside out rather than the outside in. Once you are aware of what is going on inside, it becomes alot easier to take care of the outside. You know what to do, what to say, what to think, to maintain your health. The awareness allows you to change the way you think about your your body.